The science behind cuddling is pretty serious. Research shows that cuddling releases the hormone oxytocin, which relaxes the blood vessels, lowers blood pressure and reduces stress hormones. We all know that stress is one of the leading causes of mortality,
As summer comes to an end, you can reflect on your garden and the harvest you collected. Did you get everything you wanted of everything you planted? Were you able to use all of it? Did you find yourself overwhelmed
What is sound? We use it all the time, but do we really think about it? Sound shapes our lives, influencing our moods, setting the tone for our environment, keeping us company, or simply allowing us to hear whatever song
Many aspects of life have hidden meaning but, analysing the sometimes troubling nature of our dreams gives endless material to psychoanalysts.
Have you ever had dreams that seem confusing, bizarre or even dangerous? Do you sometimes wake up in the middle of the night in a cold sweat, wondering if they were prophetic?
You are unique and you are special but hoe do you go about expressing your individuality in this crowded, hectic world. Make your mark!
In my experience, there are two types of designers: Those who can’t draw, and those who can’t stop. The latter group fervently pursues the ideal of being a ‘designer’ in every aspect of their lives and invariably ends up drawing logos and layouts for their friends and family.
Discovering the ways you can boost creativity is not just about artistic flair and ability, it is about maximising your productivity.
How to be creative in the workplace. Having a creative mind in the business world is sadly not enough. You need to be able to communicate well with others, be groomed for success and know how to deal with the challenges that come your way. Do you want to beat writer’s block? Schedule when you’re going to write. Don’t just take my word for this.
It is an essential precursor to finding love in a relationship, that you must first love yourself for the sake of you self-esteem.
It’s one of the most important lessons we can learn in life — and yet, it’s something that many people never master. Love yourself, and you’ll be able to create a healthy and happy life for yourself.
A picture of pure concentration does not make you more productive if you are simply daydreaming about weekend recreation or Sunday dinner.
We all want to be more productive. We always have more to do than we have time for. From work to family, responsibilities are piled on. If you’re looking for ways to get more done in less time, these 12 brain hacks can help you get through your day with ease.
The holiday season is buzzing with festive cheer and activities, but sometimes you just need to get away from the crowds. If you want to take a break for the winter holidays without heading far off the beaten track, here
Placebo is a word that comes from Latin, meaning “I shall please.” It’s defined as a substance that has no effect by itself, but has power when people expect it to have an effect. Placebos in general and medical placebos,