We all know we should be eating better to maintain an optimum weight.
But, when we eat we are feeding our mitochondria and that has real health implications.
Lactose intolerance i surprisingly common in our modern society. This is a difficulty digesting dairy products.
It is hardly surprising, milk is intended for young bovines, not for human consumption.
Superfoods have long been touted as the elixir for trouble-free life.
And, with a new understanding of mitochondria, it is increasingly probable.
The Mediterranean Diet is well known to help prevent heart disease.
But, did you know that learning to speak Spanish can help reduce cognitive l
Lipoic Acid has been shown to reduce the occurrence of brain lesions in the brain of the MSer.
This should be produced by the body. But, leaky gut can prevent the natural production.
Eating the food that our bodies have thrived on for generations will stand you in good stead.
The Wahls Protocol is based on a paleolithic diet. Also known as the Caveman diet.
Changing your diet to feed your mitochondria can transform your chronic illness prognosis/
A good diet is essential for a healthy lifestyl
Over enthusiastic household cleaning could be bad for your health. Many everyday cleaning products can produce harmful chemicals.
Air-fresheners and furniture polish have been shown to create formaldehyde is the air of our homes