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The circadian rhythm, or ‘body clock’, is a fascinating phenomenon. But do you know how it works? And more importantly, do you know how to hack it so you can become a morning or night person? Learn all this and more in this comprehensive article.

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Your sleep cycles have a direct impact on your health, energy levels and productivity. However, to-do lists and business responsibilities can easily get in the way of a good night’s kip. Circadian rhythms affect when you feel tired and when you feel awake, but only when the body is exposed to natural light. To ensure your sleep cycles are in sync with when you need to be at your most productive, here are some helpful tips.

Our circadian rhythms are directly tied to our mental health. At the most basic level, our bodies like for their sleep cycles to be synced up with the day/night cycle of the world around them. When we’re able to do that, we feel more alert during daylight hours and sleep more peacefully at night. Unfortunately, sleeping during the day can often feel impossible, especially since most of us have jobs, school, or other responsibilities that don’t allow us to sleep when it’s dark out.

Have you ever wondered why you always feel tired when you wake up, but when it’s 2am, you can’t sleep for thinking about all the things you need to do tomorrow? This is the paradoxical reality of our biological clocks, which are in fact controlled by our environment in a lot more ways than previously thought. Read on to learn how to hack your internal body clock.

Circadian Rhythm

We all have a ‘biological clock’ – a set of physical and mental processes that occur regularly over a 24-hour period. It’s driven by a naturally occurring hormone called melatonin, which is released from the pineal gland in your brain as a response to darkness. In other words, as it gets darker outside, melatonin levels rise in your body.

Circadian rhythms are one of the most important factors in determining your well-being, far more than you would imagine. Most of us lead a life that is completely different from one that our ancestors lived. And this has a significant impact on the quality of our sleep and on our wellness, as a consequence. The concept of ‘circadian rhythms’ is a modern theory on how we process information through our senses, but it’s been around since the 19th century.

Our sleep habits are always changing, and there’s no better way to see this than to look at our circadian rhythms. These rhythms are the 24-hour cycles that our bodies follow. They tell us when to wake up, when to eat, and even when we should go to sleep. Learn how you can use this information to create a natural sleep cycle that will leave you well-rested every day.

Have you ever wondered why it’s so hard to go to sleep at night? Or why you’re full of energy early in the day, but want to take a nap at 2pm? It’s all thanks to your circadian rhythms! Learn how to hack your body’s natural clock with these simple, easy tips.

Biological Clock

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Sleep is the greatest invention of all time. Seriously, who would have thought that napping could be so important? Without it, we wouldn’t get the creativity boost that we need to get work done. In this article, we’ll talk about what circadian rhythms are, how they work, and how you can use them to get better sleep.

Understanding Sleep Problems Every Mind Matters
https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/

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Circadian Rhythms: What They Are and How to Hack Them
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