Mood and Methyl Support

Provides the nutrient betaine (trimethylglycine, TMG), which enhances SAMe for healthy mood; provides crucial methyl for DNA, brain neurotransmitters, melatonin and myelin production; and helps cells regulate their water content.

Betaine TMG

Promotes healthy mood, enhances SAMe’s mood benefits, supports healthy methyl and homocysteine metabolism, the important cell water regulator

Markedly Enhances the Mood Benefits of SAMe (S-AdenosylMethionine)

Betaine (trimethylglycine, TMG) occurs naturally in our cells. Taking betaine can improve SAMe’s mood benefits: in a clinical trial, subjects who received SAMe (750 mg/day) plus betaine (375 mg/day) performed better than SAMe alone (800 mg/day) on measures of worry, helplessness and worthlessness, agitation, and physical efficiency.

Potent Source of Methyl Groups for Numerous Life Processes

SAMe provides methyl groups for DNA production and repair and for epigenetic gene regulation; for brain production of the hormone melatonin and the neurotransmitters dopamine, epinephrine, and norepinephrine; to insulate nerve cells for high signaling efficiency; even to make phospholipids that underpin cell structure. Betaine is a highly effective methyl donator that helps the body make and conserve SAMe.

Extract from Fed Up with Fatigue Epstein-Barr Virus | From kisses to chronic disease and cancer

Dr Davidson gives a good overview of EBV, a common topic of conversation in the fibromyalgia and chronic Lyme communities

ME/CFS Self-Help Guru: 7 tips for mastering pacing for ME/CFS, fibromyalgia and Lyme disease

My friend and coach Julie Holliday shares strategies for navigating activities aith an energy-limiting chronic illness.

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